Stress Management workshop

Are you experiencing (study) stress and would you like to reduce it? Attend the stress reduction workshop to start solving this problem.

Who can join?

Students of Leiden University

What will you learn?

You learn how stress works and you reflect on your own situation. You look at the negative thinking patterns that often accompany stress and learn how to replace them with more positve thoughts. You also receive practical tips on how to reduce stress and practise a simple relaxation technique.

The focus is on:

  • Identifying areas of stress
  • Understanding stress and stress reactions
  • Understanding your reaction
  • Identifying your negative thinking patterns
  • Adopting a more positive way of thinking
  • Relaxation techniques
  • Practical things to reduce your (study) stress

More information

Where: Student Centre Plexus, Kaiserstraat 25, Leiden
Cost: EUR 7.50
When: See calendar
Participants: Maximum 12
Enrol:

ONLINE REGISTRATION 

Contact: pitsstop@sea.leidenuniv.nl

 
Last Modified: 31-08-2015